Workshops,
Pop-ups, and
Trainings
Explore our workshops, pop-ups, and training with our expert team and special guest instructors.
Breathwork
✳︎
Yin
✳︎
Sound Bath
✳︎
Teacher Trainings
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Breathwork ✳︎ Yin ✳︎ Sound Bath ✳︎ Teacher Trainings ✳︎
Breathe, Release, Transform – A 90-minute Breathwork Journey with Dean Cramp
June 7th 6-7:30pm
Join Dean Cramp—transformational life coach and certified breathwork facilitator—for a deeply healing, Breathwork experience designed to reconnect you with your breath, body, and soul.
This workshop blends guided meditation, transformational breathwork, and gentle integration to help you:
- Release emotional blocks
- Reconnect with your heart
-Regulate your nervous system
- Reclaim your sense of inner peace
Whether you're moving through stress, craving clarity, or simply need a moment to come home to yourself, this sacred space will support your healing and awakening.
No experience needed. Just bring an open heart, a yoga mat, and a willingness to exhale the past.
Come exactly as you are. Leave feeling lighter, calmer, and more connected.
This workshop can be booked on Mind Body or by clicking our Book Now Tab in our drop-down menu and selecting the date.
Deepen your practice. Expand your knowledge. Discover your voice as a certified yoga teacher. Our curriculum is based on and registered with the Yoga Alliance 200-hour curriculum. Our Teacher Training offers a comprehensive and supportive journey into the art and science of Vinyasa. Through in-depth study of asana, anatomy, philosophy, sequencing, and teaching methodology you will gain the confidence and skills to guide others while transforming the way you move, breathe and live. Whether your goal is to teach or simply to deepen your personal practice, this training offers a transformative experience within a supportive, inspiring community.
Throughout the training, you’ll dive into the foundational pillars of yoga, including philosophy, lifestyle and ethics, teaching methodology, techniques, and anatomy and physiology.
EARLY BIRD PRICING OF $3,000 THROUGH JULY 4TH. $3,200 JULY 5TH ON
What you’ll explore:
Asana (postures)
Refine alignment, develop a deeper understanding of the body, and learn how to safely and effectively guide others. You’ll practice both verbal cueing and hands-on assists, while building the skills to sequence and structure classes with intention- from foundational flows to more advanced sequencing.Pranayama (breathwork)
Discover techniques to regulate and expand the breath, while incorporating mudras, mantras, and chanting as tools for meditation and connection.Subtle body + energy systems
Study prana and the five vayus, along with the chakra system, to better understand the energetic layers of the practice.Yogic philosophy
Explore the Eight Limbs of Yoga as a framework for personal growth, and examine the kleshas- patterns that can block clarity and spiritual development.Holistic wellness practices
Gain an introduction to Ayurveda, including the doshas, alongside a foundational understanding of anatomy and physiology as it applies to yoga.Additional studies
Learn the basics of Sanskrit and gain insight into the business of yoga itself
Email hereandnowmendham@gmail.com for dates, pricing, and details
Sunday 6pm Pop-Ups
04/12 Release the Week Jen M (hot)
04/19 Back to the Basics w Ryan (warm)
04/26 Candlelight Yin w Alison B (no heat)
05/03 Flowers and Flow (5:15-7PM)
05/10 Nourish the Nurturer: A Mother’s Day Flow (warm)
05/17 Candlelight Yin with Sarah Shea (no heat)
05/31 Live DJ Sculpt- Summer Kick Off (warm)“Wherever you are be all there”