Workshops,
Pop-ups, Retreats
and Trainings
Explore our workshops, pop-ups, retreats and trainings with our expert team and special guest instructors.
Breathwork
✳︎
Yin
✳︎
Sound Bath
✳︎
Teacher Trainings
✳︎
Retreats
✳︎
Breathwork ✳︎ Yin ✳︎ Sound Bath ✳︎ Teacher Trainings ✳︎ Retreats ✳︎
10/4 6pm
Begin with a fiery 50 minute Hot Mat Pilates class - think slow, controlled, and deeply intentional. Expect heat, core connection, and that full-body shake that reminds you just how strong you are! We’ll move with purpose, breathe through the burn, and build strength from the inside out.
Then, once the sweat settles and your heart rate softens, we shift into something grounding.
Stay for our Intention Anklet Moment- a quiet, meaningful ritual to anchor the energy you just created. Choose a word that reflects your season- strength, soften, grounded, evolve- and tie a delicate anklet around your ankle as a wearable reminder of it.
Nothing flashy. Just a soft thread carrying a powerful intention.
Because the strength you build on the mat doesn’t stay in the studio... you take it with you!
September 11th 6-7PM
Move, breathe, and soften into your weekend with a soulful Vinyasa led by Meg, while Mike sets the tone with live acoustic guitar in the background. Imagine the rhythm of your breath and the sound of music weaving it all together. This class is not hot.
Deepen your practice. Expand your knowledge. Discover your voice as a certified yoga teacher. Our curriculum is based on and registered with the Yoga Alliance 200-hour curriculum. Our Teacher Training offers a comprehensive and supportive journey into the art and science of Vinyasa. Through in-depth study of asana, anatomy, philosophy, sequencing, and teaching methodology you will gain the confidence and skills to guide others while transforming the way you move, breathe and live. Whether your goal is to teach or simply to deepen your personal practice, this training offers a transformative experience within a supportive, inspiring community.
Throughout the training, you’ll dive into the foundational pillars of yoga, including philosophy, lifestyle and ethics, teaching methodology, techniques, and anatomy and physiology.
What you’ll explore:
Asana (postures)
Refine alignment, develop a deeper understanding of the body, and learn how to safely and effectively guide others. You’ll practice both verbal cueing and hands-on assists, while building the skills to sequence and structure classes with intention- from foundational flows to more advanced sequencing.Pranayama (breathwork)
Discover techniques to regulate and expand the breath, while incorporating mudras, mantras, and chanting as tools for meditation and connection.Subtle body + energy systems
Study prana and the five vayus, along with the chakra system, to better understand the energetic layers of the practice.Yogic philosophy
Explore the Eight Limbs of Yoga as a framework for personal growth, and examine the kleshas- patterns that can block clarity and spiritual development.Holistic wellness practices
Gain an introduction to Ayurveda, including the doshas, alongside a foundational understanding of anatomy and physiology as it applies to yoga.Additional studies
Learn the basics of Sanskrit and gain insight into the business of yoga itself
Email hereandnowmendham@gmail.com for application and details
Sunday 6pm Pop-Ups
04/12 Release the Week Jen M (hot)
04/19 Back to the Basics w Ryan (warm)
04/26 Candlelight Yin w Alison B (no heat)
05/03 Flowers and Flow (5:15-7PM)
05/10 Nourish the Nurturer: A Mother’s Day Flow (warm)
05/17 Candlelight Yin with Sarah Shea (no heat)
05/31 Live DJ Sculpt- Summer Kick Off (warm)“Wherever you are be all there”