Workshops,
Pop-ups, and
Trainings
Explore our workshops, pop-ups, and training with our expert team and special guest instructors.
Breathwork
✳︎
Yin
✳︎
Sound Bath
✳︎
Teacher Trainings
✳︎
Breathwork ✳︎ Yin ✳︎ Sound Bath ✳︎ Teacher Trainings ✳︎
Breathe, Release, Transform – A 90-minute Breathwork Journey with Dean Cramp
Friday, 3/27 6-7:30pm
Join Dean Cramp—transformational life coach and certified breathwork facilitator—for a deeply healing, Breathwork experience designed to reconnect you with your breath, body, and soul.
This workshop blends guided meditation, transformational breathwork, and gentle integration to help you:
- Release emotional blocks
- Reconnect with your heart
-Regulate your nervous system
- Reclaim your sense of inner peace
Whether you're moving through stress, craving clarity, or simply need a moment to come home to yourself, this sacred space will support your healing and awakening.
No experience needed. Just bring an open heart, a yoga mat, and a willingness to exhale the past.
Come exactly as you are. Leave feeling lighter, calmer, and more connected.
This workshop can be booked on Mind Body or by clicking our Book Now Tab in our drop-down menu and selecting the date 3/27
Deepen your practice. Expand your knowledge. Discover your voice as a certified yoga teacher. Our curriculum is based on and registered with the Yoga Alliance 200-hour curriculum. Our Teacher Training offers a comprehensive and supportive journey into the art and science of Vinyasa. Through in-depth study of asana, anatomy, philosophy, sequencing, and teaching methodology you will gain the confidence and skills to guide others while transforming the way you move, breathe and live.
Email hereandnowmendham@gmail.com for dates, pricing, and details
Sunday 6pm Pop-Ups
03/15 Candlelight Yin with Sarah Shea (no heat)
03/22 Sound Bath + Healing Experience with Tanner (no heat)
03/29 Vinyasa Flow- Inversion Edition with Jen L (hot)
04/12 Release the Week Jen M (hot)
04/19 Back to the Basics w Ryan (warm)
04/26 Candlelight Yin w Alison B (no heat)
05/03 Flowers and Flow (5:15-7PM)
05/10 Nourish the Nurturer: A Mother’s Day Flow (warm)
05/17 Candlelight Yin with Sarah Shea (no heat)
“Wherever you are be all there”