Workshops,
Pop-ups, Retreats
and Trainings
Explore our workshops, pop-ups, retreats and trainings with our expert team and special guest instructors.
Breathwork
✳︎
Yin
✳︎
Sound Bath
✳︎
Teacher Trainings
✳︎
Retreats
✳︎
Breathwork ✳︎ Yin ✳︎ Sound Bath ✳︎ Teacher Trainings ✳︎ Retreats ✳︎
Winter 2027 - Anita will lead you through a comprehensive exploration of the origins, evolution, and philosophy of Pilates, with an in-depth study of anatomy, foundational principles, and the methodology behind the practice. Designed to equip aspiring instructors with the knowledge, skill, and confidence to teach Mat Pilates effectively and thoughtfully, while developing a deeper understanding of movement, body mechanics, the art of teaching and the purpose behind the practice. Email the studio for dates and details. Early Bird pricing available through 12/1/26.
Jenn Padawer leads you in a 60-minute modern breathwork and meditation journey. Discover the power of the pause- the space between reaction and response- where your nervous system resets and your potential expands. This class is designed to guide you inward through intentional breathwork, somatic grounding, and guided clarity. Whether you are new to mindfulness or looking to deepen your existing practice, you'll leave this journey feeling centered and unlocked. Reset with Jen, founder of Re-FINE, Sunday 11/1 6-7pm. No heat.
Do not take this class if you are pregnant or have a history of cardiovascular, respiratory, or sever anxiety conditions.
Lights down. Music up. Let's Glow!
Join Sabrina for the Hot Beat Sculpt you love- turned all the way up with glow sticks and glow necklaces! Same sweat. Same burn. Same beat. But glow in the dark! Come ready to sweat and GLOW!
Sunday 11/22 6-6:50pm
“Wherever you are be all there”