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Jenn Padawer leads you in a 60-minute modern breathwork and meditation journey. Discover the power of the pause- the space between reaction and response- where your nervous system resets and your potential expands. This class is designed to guide you inward through intentional breathwork, somatic grounding, and guided clarity. Whether you are new to mindfulness or looking to deepen your existing practice, you'll leave this journey feeling centered and unlocked. Reset with Jen, founder of Re-FINE, Sunday 11/1 6-7pm. No heat.
Do not take this class if you are pregnant or have a history of cardiovascular, respiratory, or sever anxiety conditions.
Jenn Padawer leads you in a 60-minute modern breathwork and meditation journey. Discover the power of the pause- the space between reaction and response- where your nervous system resets and your potential expands. This class is designed to guide you inward through intentional breathwork, somatic grounding, and guided clarity. Whether you are new to mindfulness or looking to deepen your existing practice, you'll leave this journey feeling centered and unlocked. Reset with Jen, founder of Re-FINE, Sunday 11/1 6-7pm. No heat.
Do not take this class if you are pregnant or have a history of cardiovascular, respiratory, or sever anxiety conditions.