Hot Power Hour Vinyasa

Flow through dynamic sequences, fire up your core, melt tension away, and stretch it all out in our signature infrared heated Vinyasa class. Sweat meets soul as you move with purpose building stamina and strength. Conscious breath-work guides movement, helping you ground. It is detoxifying, energizing, and just the right amount of spicy! All levels are welcome as we offer modifications for every class.

Warm Slow Flow

Set in our infrared heated studio at a gently warm temperature, this Vinyasa class flows at a slowed-down pace, allowing you to move mindfully through individual poses and transitions while still leaving you sweaty. Designed to build strength, confidence, and connection, this class is a great option for beginners. Experienced students can refine the fundamentals of alignment, deepen mind-body connection, and challenge control. With a focus on accessible movements, breath and fluidity, this class helps awaken the body in a supportive environment.

Hot Mat Pilates

Strengthen from the inside out in this Pilates inspired class set in our signature infrared heated studio. This class is designed to activate your core and tone your entire body while using rings, balls, and weights. Emphasis on slow, controlled reps. Expect a satisfying burn and leave feeling stronger and longer!

Hot Sculpt Fusion

This energizing class fuses the focus and presence of yoga with the power of strength training. Expect to move to the beat and incorporate light weights, high repetitions, and core work to tone, sculpt, and build endurance from the inside out.

Power Express Vinyasa

Our signature infrared heated Vinyasa class, but express! A fiery 45 minute take on our Power Hour! This express Vinyasa delivers all the heat, flow, and energy you love. Intentional core work infused! All levels are welcome as we offer modifications for every class.

Monthly Yoga Nidra

Unwind and reset with our once a month Yoga Nidra class- a guided meditation designed to bring deep reset to the body and clarity to the mind. This practice invites you to lie back, let go, and journey inward. No heat. Minimal movement required- just presence. Perfect for all levels. This class will be held the first Sunday evening of every month 6:00-7:00 lead by Clarissa.

Monthly Release the Week Power Vinyasa

Set in our signature infrared heated class, this powerful Vinyasa is your end-of-week reset. Designed to help you sweat, move, and let go, you’ll flow through dynamic sequences and clear mental clutter. Each Release the Week ends with a little treat - a cold essential oil towel will be waiting for you in Savasana. Come shake off the stress of the week and leave feeling lighter, stronger, and fully recharged. All levels are welcome as we offer modifications for every class. This class will be held the second Sunday evening of every month 6:00-7:00 lead by Jen M.

Monthly Yin Yoga + Myofascial Release

Slow down, settle in, and soften. This class invites you to linger in select postures, giving your muscles time to lengthen and your body space to unwind. Through intentional holds and mindful breath, you’ll improve posture, enhance mobility, and release stored tension. Using props, you will gently target connective tissue, fascia, and trigger points. No heat. Perfect for all levels. This class will be held the third Sunday evening of every month 6:00-7:00 with Marthe.