Schedule and Classes
Monday
6:00-6:50 Hot Sculpt Fusion with Sabrina
7:30-8:30 Hot Power Vinyasa with Sarah W
9:15-10:05 Hot Sculpt Fusion with Sabrina
10:30-11:15 Hot Power Vinyasa 45 with Julia
6:00-7:00 Hot Power Hour Vinyasa with Ryan
Tuesday
6:00-6:50 Hot Mat Pilates with Sarah G
7:30-8:20 Hot Sculpt-Fusion with Kelly
9:15-10:15 Hot Power Hour Vinyasa with Jen L
10:30-11:15 Hot Power Vinyasa 45 with Jen L
6:00-7:00 Hot Power Hour Vinyasa with Sarah S
Wednesday
6:00-7:00 Hot Power Hour Vinyasa with Sarah S
7:30-8:20 Hot Mat Pilates with Juliana
9:15-10:05 Hot Mat Pilates with Janel
10:30-11:15 Hot Power Vinyasa 45 with Julia
6:00-7:00 Warm Slow Flow with Kayla
Thursday
6:00-7:00 Hot Power Hour Vinyasa with Meg
7:30-8:20 Hot Sculpt-Fusion with Meg
9:15-10:15 Hot Power Hour Vinyasa with Jen L
10:30-11:15 Hot Power Vinyasa 45 with Jen L
6:00-7:00 Hot Power Hour Vinyasa with Sarah M
Friday
6:00-6:50 Hot Sculpt-Fusion with Janel
7:45-8:35 Hot Mat Pilates with Anita
9:15-10:05 Hot Mat Pilates with Anita
10:30-11:30 Hot Power Hour with Sarah W
12:00-1:00 Warm Slow Flow with Tanner
Saturday
7:30-8:20 Hot Sculpt Fusion with Sabrina/Sarah G
8:40-9:30 Hot Mat Pilates with Sarah G
10:00-11:00 Hot Power Hour Vinyasa with Ryan
Sunday
8:00-9:00 Hot Power Hour Vinyasa with Sarah M
9:30-10:20 Hot Sculpt Fusion with Nicole R
4:30-5:30 Warm Slow Flow with Sarah W
6:00-7:00 Check back regularly to see what’s happening every Sunday evening!
1/11 Release the Week Power Hour with Ryan
1/18 Yin Yoga with Alison B
1/25 Sound Bath + Healing Experience with Tanner
02/01 Breathwork + Meditation with Jennifer P of Re-Fine
02/08 Release the Week with Ryan
02/15 Partner Mat Pilates with Janel
03/01 Live Acoustic Vinyasa Flow with Meg + Mike
Hot Power Hour Vinyasa
Flow through dynamic sequences, fire up your core, melt tension away, and stretch it all out in our signature infrared heated Vinyasa class. Sweat meets soul as you move with purpose building stamina and strength. Conscious breath-work guides movement, helping you ground. It is detoxifying, energizing, and just the right amount of spicy! All levels are welcome as we offer modifications for every class.
Warm Slow Flow
Set in our infrared heated studio at a gently warm temperature, this Vinyasa class flows at a slowed-down pace, allowing you to move mindfully through individual poses and transitions while still leaving you sweaty. Designed to build strength, confidence, and connection, this class is a great option for beginners. Experienced students can refine the fundamentals of alignment, deepen mind-body connection, and challenge control. With a focus on accessible movements, breath and fluidity, this class helps awaken the body in a supportive environment.
Hot Mat Pilates
Strengthen from the inside out in this Pilates inspired class set in our signature infrared heated studio. This class is designed to activate your core with an emphasis on slow, controlled reps and alignment. Expect a satisfying burn and leave feeling stronger and longer!
Hot Sculpt Fusion
This energizing class fuses the focus and presence of yoga with the power of strength training. Expect to move to the beat and incorporate light weights, high repetitions, and core work to tone, sculpt, and build endurance.
Hot Power Vinyasa 45
Our signature infrared heated Vinyasa class, but express! A fiery 45 minute take on our Power Hour! This express Vinyasa delivers all the heat, flow, and energy you love. Intentional core work infused! All levels are welcome as we offer modifications for every class.
Please remember to bring a mat, water and towel to keep comfortable during your practice.
Class Cancellation Policy: We are happy to offer a full credit for any cancellations made more than four hours before class begins. If you need to cancel within four hours of class time, we kindly ask for your understanding that the class is non-refundable and a $5 late cancellation fee will apply. Cancelling within 45 minutes of class time will result in a no-show charge of $20 for all clients.
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