Owner, Alli, is the heart behind the heat at Here and Now. Alli created this space to bring the community together through movement, mindfulness, and meaningful self-care.  Her love for yoga began in 2014 and is rooted in its power to center. For Alli, yoga is a steady, soulful journey where body, mind, and soul awaken and rise together. A passionate traveler, she finds inspiration in global wellness practices, bringing that richness back home to share with her community. Alli is proud to root her work in the place she calls home. When she is not at the studio or traveling, you’ll find her enjoying everything Mendham has to offer and soaking up the simple joys of local life. Join Alli on the mat as she leads Here and Now’s Warm Slow Flows.

Jen has been practicing yoga for over 20 years, and it has changed her life in the best ways. What began as an outlet for work-related stress quickly became a passion, leading her to complete both her 200-hour and 300-hour certifications. She is now honored to lead her own 200-hour teacher trainings. Alli, owner of Here and Now, had the privilege of training under Jen’s expert guidance during her own 200 hour certification. Jen is not only an incredible instructor— she is a true gem in the yoga community. As a teacher, Jen is grateful every single day to share her love for the practice and to lead our family of yogis on their mats. Her classes focus on strength (especially in the core!), flexibility, balance—and lots of fun. Music plays a big part in Jen’s classes, so students are always encouraged to sing along and let go of the outside world! Join Jen every Tuesday and Thursday for Here and Now’s Hot Power Hour Vinyasa and Corn Burn class.

Meg teaches an alignment focused, flow style class. She incorporates the yogic teachings into every class. She brings fresh sequencing, an attention to detail, and a strong knowledge of anatomy, allowing her to sustainably, and intentionally guide her students through a challenging yet accessible flow. Meg is always bringing something new to the mat. Her goal as a teacher is to continue to evolve with her students in skill, observation, and creativity. Join Meg every Thursday morning for Hot Power Hour.

Sarah fell in love with fitness at a young age as a multi-sport athlete growing up in North Jersey. She has been teaching spin, yoga, modern Pilates, boxing and strength training at multiple studios while juggling her full-time career in finance. In her free time, Sarah loves reading on the beach, spending quality time with her people and is on a quest to find the best burger in NJ! She adores all animals (she has two cats) and absolutely loves spreadsheets. Sarah fell in love with teaching fitness when she noticed how even small changes make such an impactful difference in people’s lives— helping them feel healthier, happier, and more empowered in their daily lives. If you want a good laugh, a killer playlist and a serious burn join Sarah bright and early every Tuesday and Saturday mornings for Hot Mat Pilates and every other Saturday for Hot Beat Sculpt!

Sabrina spent much of her life as a competitive dancer, which laid the foundation for her deep connection to movement. After her dance career, she explored various fitness disciplines and discovered yoga in 2014. The creative sequencing and flow immediately resonated with her, reminding her of the choreography she had always loved. She completed her 200-hour yoga teacher training in 2017 and has since continued her education with certifications in Yin and Fusion-based practices. Sabrina’s classes are dynamic and intelligently sequenced—blending powerful vinyasa with elements of Pilates, strength training, mobility, and flexibility. Expect to move, sweat, and flow to fun, upbeat music that keeps the energy high from start to finish. Join Sabrina Monday mornings and every other Saturday for our Hot Beat Sculpt class.

Sarah first discovered yoga as a stressed-out college student searching for an outlet. She quickly fell in love with the practice—it brought her calm, clarity and a growing sense of strength both physically and mentally. After a decade of practicing yoga, Sarah decided to become a teacher, though she’ll always consider herself a student first. She completed her 200 hour training in vinyasa & hatha yoga and went on to complete her 300 hour advanced yoga teacher training in 2025. A RYT-500, Sarah is a trauma-informed teacher with additional training in yin, restorative, children's yoga and hands-on assists. Rooted in a spiritual approach, Sarah’s classes are welcoming, supportive and designed to help students feel good in body and spirit. When not on the mat, Sarah enjoys reading, traveling and spending time with her husband and two young kids. Join Sarah every Sunday afternoon for our Warm Slow Flow, Wednesdays 9:15 for Hot Sculpt-Fusion and Fridays 10:15 for Hot Power Hour.

A former college athlete, Jen was first drawn to Vinyasa Yoga for its unique combination of physical intensity and mental grounding. With over 20 years of personal practice, earning her RYT-200 was a natural next step in deepening Jen’s connection to yoga. Jen’s teaching style emphasizes creative transitions that cultivate strength, flexibility, and balance. As a high school teacher in Rutherford, NJ, she brings her love of learning and strong communication skills into every yoga class, creating a supportive and empowering environment for her students. Jen is currently teaching in Cedar Grove and is excited to share her passion with a broader community as she continues to grow her teaching practice. Join Jen on select Sunday evenings for our Release the Week Hot Power Yoga.

Sarah has a love for Vinyasa and Yin. Her classes are all about powerful, feel-good flows paired with playlists so good you’ll want to clap, snap, and sing along between poses (and yes — it’s encouraged!). Whether you’re moving through an energizing Vinyasa or melting into a restorative Yin pose, Sarah believes yoga is about more than just movement — it’s about letting go, tuning in, and feeling amazing in your own skin. Her goal is for every student to leave class feeling strong, beautiful, and a little more connected to themselves. Join Sarah every Sunday morning and Thursday evening for our Hot Power Hour.

Ryan first stepped onto the mat in 2007, but it wasn’t until 2010- when she discovered the fiery rhythm of hot vinyasa flow- that yoga truly lit her up from the inside out. As a former gymnast, the practice stirred something deep in her muscles and memory: the joy of movement, the thrill of challenge, and the quiet strength found in stillness. What began as a curiosity soon became a calling. Over the past fifteen years, Ryan’s personal practice has transformed alongside her life. That journey eventually led her to complete her 200-hr RYT through Yoga Alliance, with a focus on dynamic, breath-fueled Vinyasa. In Ryan’s classes, you can expect powerful flows and creative transitions. She loves to play with arm balances and inversions. Her teaching style encourages you to listen inward, move mindfully, and meet yourself at the edge of your comfort zone (with compassion, of course).

Off the mat, Ryan is a full-time school psychologist dedicated to supporting youth mental health and wellness. She’s also a proud mom of three, an avid reader who rarely turns down a strong cup of coffee, and someone who believes that time outdoors is medicine. Join Ryan every Monday evening and Saturday morning for our Hot Power Hour Vinyasa, and Saturdays for our Core Burn.

Anita’s teaching style is soothing to the body yet powerful. She feels using your breath is one of our biggest tools- finding your inhales and exhales and allowing your breath to guide your body to feel. Anita focuses on alignment. She feels slow and controlled goes a long way both on and off the mat.

Anita quickly found a connection with her mat for its physical, mental, emotional and spiritual benefits. Her mat is her sacred space and she's passionate about helping students find peace, clarity and healing through breath and movement.

When Anita is not teaching or practicing, she is capturing milestones and moments as she is a passionate photographer. You can also find her loving on her Maltipoo, and enjoying life's simple pleasures like soaking up the sun, cooking healthy meals, traveling, walking or reading. Anita has a strong interest in health, wellness and healing, and is currently working on her Integrative Nutrition Health Coach Certification. Join Anita for back-to-back Mat Pilates every Friday at 7:45 and 9:15.

A former Division I gymnast with a career working in collegiate athletics, Juliana’s life is fueled by movement, sweat, and feel-good energy. Her Hot Pilates and Sculpt-Fusion classes blend core power, conditioning, and lengthening techniques to create workouts that challenge the body and energize the mind. With years of coaching experience in gymnastics, dance, and choreography, she brings a unique blend of creative sequencing and athletic movement to every class. Since completing her Pilates Certification, Juliana aims to help her clients move with intention, flow with confidence, and leave feeling a little lighter! Expect strength, length, rhythm, and results. Join Juliana Tuesday and Wednesday mornings at 7:30 for Hot Mat Pilates.

Kayla  focuses on leading  body-positive, uplifting Vinyasa flows to strengthen and calm the body and mind. She has been practicing for over a decade and remains grateful for her abilities and inspires students to do the same. Students are encouraged to move with compassion, confidence, and curiosity. Each class is unique and grounding while exploring each individual's true self and inner light. Her teaching philosophy is to continue the spirit of Vinyasa and spread wisdom and knowledge from the teachers before her. “The real benefit of yoga is how we can integrate our practice off the mat and make the world a better place.” Join Kayla every Wednesday evening at 6PM for Warm Slow Flow.

Sarah S. started her practice in 2018 in Pennsylvania. She taught with various hot yoga studios, hosted solo national and international retreats, and created the Allentown Yoga Fest. Now, she is excited to explore all that the New Jersey yoga community has to offer! Since completing a month-long course in Mysore, India to receive her 500-hour YTT certificate, she vows to let inclusivity and authenticity be the true leaders of her classes. All levels of athleticism and flexibility are welcome with her. She enjoys offering modifications and alternatives to accommodate every type of body, while at the same time integrating mindfulness, pranayama, and yogic philosophy. Whether teaching Vinyasa, Hatha, Yin, or Power, she is a strong proponent of helping her students understand the foundations of the practice and go beyond the asana. Her guidance will help you release physical and mental stress, combine strength with intentional movement, and begin a journey towards your most authentic self. Join Sarah S. every Tuesday evening 6PM and Wednesday bright and early 6AM for Hot Power Hour Vinyasa. Sarah also leads our Yin classes on select Sundays.

Jennifer is a breathwork and meditation guide, executive coach, and nervous system strategist who helps people reset the conditions they’re living and working inside. Her work is deeply rooted in the belief that nervous system training is the real performance advantage: shaping how people lead, love, decide, and move through their lives. Through guided meditation and breathwork, Jenn creates immersive, meticulously curated experiences- where everything from the pacing to the music to the sensory details is intentional- designed to take the edge off relentless thinking, unwind stored tension, and open a rare internal quiet people don’t often know is possible, leaving people unmistakably steadier, more present, and back in possession of themselves. Join Jenn P every other Monday at 7:15 for a Breathwork and Meditation Journey (no heat).

Chelsea believes movement is medicine, not punishment, and that consistency, joy, and self-trust build real strength. She is passionate about helping others feel strong, empowered, and confident. Chelsea’s classes blend intentional movement with an uplifting energy, creating a supportive space where you can challenge yourself without pressure. With extensive experience in the fitness industry teaching yoga, sculpt, reformer and mat Pilates, you will leave Chelsea’s class feeling grounded, energized, and proud of what your body can do!  Join Chelsea Sunday mornings for Hot Mat Pilates.

Alison first discovered yoga in 2006 while living in Hoboken, but like many, life’s transitions—including a move to the suburbs and starting a family—led her to step away from the mat. In 2020, she returned to her practice with renewed commitment, developing a daily home routine that became a grounding force during uncertain times.
Alison believes in the transformative power of connecting breath with movement, both on and off the mat. Her classes are designed to help you slow down, breathe deeply, and leave feeling more balanced, energized, and connected. Join Alison select Sundays for our Hot Sculpt-Fusion class.