Owner, Alli, is the heart behind the heat at Here and Now. Alli created this space to bring the community together through movement, mindfulness, and meaningful self-care.  Her love for yoga began in 2014 and is rooted in its power to center. For Alli, yoga is a steady, soulful journey where body, mind, and soul awaken and rise together. A passionate traveler, she finds inspiration in global wellness practices, bringing that richness back home to share with her community. Alli is proud to root her work in the place she calls home. When she is not at the studio or traveling, you’ll find her enjoying everything Mendham has to offer and soaking up the simple joys of local life. Join Alli on the mat as she leads Here and Now’s Warm Slow Flows.

Jen has been practicing yoga for over 20 years, and it has changed her life in the best ways. What began as an outlet for work-related stress quickly became a passion, leading her to complete both her 200-hour and 300-hour certifications. She is now honored to lead her own 200-hour teacher trainings. Alli, owner of Here and Now, had the privilege of training under Jen’s expert guidance during her own 200 hour certification. Jen is not only an incredible instructor— she is a true gem in the yoga community. As a teacher, Jen is grateful every single day to share her love for the practice and to lead our family of yogis on their mats. Her classes focus on strength (especially in the core!), flexibility, balance—and lots of fun. Music plays a big part in Jen’s classes, so students are always encouraged to sing along and let go of the outside world! Join Jen every Tuesday and Thursday for Here and Now’s Hot Power Hour Yoga class, and Power Express.

Sarah fell in love with fitness at a young age as a multi-sport athlete growing up in North Jersey. She has been teaching spin, yoga, modern Pilates, boxing and strength training at multiple studios while juggling her full-time career in finance. In her free time, Sarah loves reading on the beach, spending quality time with her people and is on a quest to find the best burger in NJ! She adores all animals (she has two cats) and absolutely loves spreadsheets. Sarah fell in love with teaching fitness when she noticed how even small changes make such an impactful difference in people’s lives— helping them feel healthier, happier, and more empowered in their daily lives. If you want a good laugh, a killer playlist and a serious burn join Sarah bright and early every Tuesday and Saturday morning for Hot Mat Pilates!

Meg teaches an alignment focused, flow style class. She incorporates the yogic teachings into every class. She brings fresh sequencing, an attention to detail, and a strong knowledge of anatomy, allowing her to sustainably, and intentionally guide her students through a challenging yet accessible flow. Meg is always bringing something new to the mat. Her goal as a teacher is to continue to evolve with her students in skill, observation, and creativity. Join Meg every Thursday morning for Hot Power Hour.

Janel specializes in Vinyasa Flow, Mat Pilates and is a Reiki Master. With over a decade of experience her classes combine creative, breath-led sequencing and mindfulness. Janel's teaching supports students in building strength, cultivating balance, and reconnecting with themselves - on and off the mat. Guided by her favorite quote “Do it with passion or not at all,” Janel brings wholehearted commitment to every class she leads. Join Janel for Power Hour Yoga bright and early Wednesday and Friday.

Sarah has a love for Vinyasa and Yin. Her classes are all about powerful, feel-good flows paired with playlists so good you’ll want to clap, snap, and sing along between poses (and yes — it’s encouraged!). Whether you’re moving through an energizing Vinyasa or melting into a restorative Yin pose, Sarah believes yoga is about more than just movement — it’s about letting go, tuning in, and feeling amazing in your own skin. Her goal is for every student to leave class feeling strong, beautiful, and a little more connected to themselves. Join Sarah every Sunday morning for our Hot Power Hour.

Tara is a comprehensively trained, nationally certified Pilates instructor with over a decade of personal practice. After years in financial crimes consulting, Tara turned to Pilates as a way to reconnect with her body and seek clarity, energy, and strength through intentional movement. That transformation now shapes her approach to teaching. Her goal is for clients to leave class feeling longer, stronger, and more confident in their ability to move and connect from within. Tara’s classes emphasize functional movement, spinal articulation in all planes, and a balanced blend of discipline and ease. She brings a thoughtful mix of relatable cues, tactile feedback, and intelligent sequencing that appeals to both Pilates loyalists and curious movers alike.

When Tara is not practicing her rollups or refining the series of five, you’ll find her exploring local plant nurseries, testing new recipes, or road-tripping with her partner. Join Tara every Wednesday morning for Hot Mat Pilates.

Sabrina spent much of her life as a competitive dancer, which laid the foundation for her deep connection to movement. After her dance career, she explored various fitness disciplines and discovered yoga in 2014. The creative sequencing and flow immediately resonated with her, reminding her of the choreography she had always loved. She completed her 200-hour yoga teacher training in 2017 and has since continued her education with certifications in Yin and Fusion-based practices. Sabrina’s classes are dynamic and intelligently sequenced—blending powerful vinyasa with elements of Pilates, strength training, mobility, and flexibility. Expect to move, sweat, and flow to fun, upbeat music that keeps the energy high from start to finish. Join Sabrina Monday, Wednesday and every other Saturday for our Sculpt Fusion class.

A former college athlete, Jen was first drawn to Vinyasa Yoga for its unique combination of physical intensity and mental grounding. With over 20 years of personal practice, earning her RYT-200 was a natural next step in deepening Jen’s connection to yoga. Jen’s teaching style emphasizes creative transitions that cultivate strength, flexibility, and balance. As a high school teacher in Rutherford, NJ, she brings her love of learning and strong communication skills into every yoga class, creating a supportive and empowering environment for her students. Jen is currently teaching in Cedar Grove and is excited to share her passion with a broader community as she continues to grow her teaching practice. Join Jen on select Sunday evenings for our Release the Week Hot Power Yoga.

Sarah first discovered yoga as a stressed-out college student searching for an outlet. She quickly fell in love with the practice—it brought her calm, clarity and a growing sense of strength both physically and mentally. After a decade of practicing yoga, Sarah decided to become a teacher, though she’ll always consider herself a student first. She completed her 200 hour training in vinyasa & hatha yoga and went on to complete her 300 hour advanced yoga teacher training in 2025. A RYT-500, Sarah is a trauma-informed teacher with additional training in yin, restorative, children's yoga and hands-on assists. Rooted in a spiritual approach, Sarah’s classes are welcoming, supportive and designed to help students feel good in body and spirit. When not on the mat, Sarah enjoys reading, traveling and spending time with her husband and two young kids. Join Sarah every Sunday evening for our Warm Slow Flow.

Tanner first discovered yoga at the age of 16. As a competitive athlete, she immediately recognized the physical benefits, but it wasn’t until college that yoga became a deeply personal and spiritual practice. Amid the high stress and fast pace of campus life, yoga classes quickly became her sanctuary—a space to decompress, reconnect, and simply breathe. One of her teachers at the time became both a mentor and a friend, eventually entrusting her to take over those classes upon graduation. Though stepping into the role of teacher initially felt daunting, it quickly became the most fulfilling and inspiring part of her college experience. Teaching allowed her to share the transformative benefits of yoga while creating a supportive, inclusive community grounded in acceptance and connection. It was then she knew this was only the beginning of her journey as an instructor.

Tanner went on to complete her 200-hour Yoga Teacher Training and has continued to deepen her studies in Hatha and Yin Yoga, anatomy and physiology, pranayama, and sound healing. Her teaching style is intuitive, adaptable, and welcoming to all students. Join Tanner Monday mornings and Wednesday evenings for both Warm Slow Flow and Hot Power Hour.

Alison first discovered yoga in 2006 while living in Hoboken, but like many, life’s transitions—including a move to the suburbs and starting a family—led her to step away from the mat. In 2020, she returned to her practice with renewed commitment, developing a daily home routine that became a grounding force during uncertain times.

Alison believes in the transformative power of connecting breath with movement, both on and off the mat. Her classes are designed to help you slow down, breathe deeply, and leave feeling more balanced, energized, and connected. Join Alison every Monday for Hot Power Hour followed by Sculpt Fusion, and every other Saturday morning for our Sculpt Fusion class. 

Marthe is a seasoned yoga instructor with an educational and empowering approach to yoga. Deeply informed by her own experience navigating the demands of life, Marthe’s goal is to help people feel better in their bodies while gaining real world benefits like strength, stability, ease of movement and clarity of mind. A former professional ballet artist and dance scholar, Marthe brings her passion for movement to every class. She teaches yoga to pre-professional company dancers as well as children and young athletes in studios and public schools.

Marthe holds an international MBA and a BA with Highest Honors. Prior to her transition into teaching yoga, she served as a Marketing and Global Channel Manager for Ericsson and Microsoft at their European headquarters. She has lived and worked in Asia, Europe, and the United States. Marthe has accumulated thousands of hours of study in anatomy and alignment, with a mission to help students feel better in their bodies. Marthe has trained with leading educators and continues to pursue her advanced studies. Join Marthe for Warm Slow Flow every Saturday morning and our monthly Yin Yoga + Myofascial Release.

Ryan first stepped onto the mat in 2007, but it wasn’t until 2010- when she discovered the fiery rhythm of hot vinyasa flow- that yoga truly lit her up from the inside out. As a former gymnast, the practice stirred something deep in her muscles and memory: the joy of movement, the thrill of challenge, and the quiet strength found in stillness. What began as a curiosity soon became a calling. Over the past fifteen years, Ryan’s personal practice has transformed alongside her life. That journey eventually led her to complete her 200-hr RYT through Yoga Alliance, with a focus on dynamic, breath-fueled Vinyasa. In Ryan’s classes, you can expect powerful flows and creative transitions. She loves to play with arm balances and inversions. Her teaching style encourages you to listen inward, move mindfully, and meet yourself at the edge of your comfort zone (with compassion, of course).

Off the mat, Ryan is a full-time school psychologist dedicated to supporting youth mental health and wellness. She’s also a proud mom of three, an avid reader who rarely turns down a strong cup of coffee, and someone who believes that time outdoors is medicine. Join Ryan every Monday evening and Saturday morning for our Hot Power Hour Yoga.

Tina began her journey into teaching Pilates with a deep desire to integrate mind and body. For much of her life, she struggled with a sense of disconnection from her body—until she discovered yoga. Through yoga, she began the process of reconnecting with herself, which eventually led her to Pilates. There, she found a powerful way to build strength while remaining deeply present. She has been practicing since 2019 and teaching for over three years. Certified through Balanced Body, she continues to expand her knowledge through ongoing education. Her teaching is rooted in intention and strongly influenced by her yoga background. She strives to create a space where movement feels meditative, grounded, and empowering—supporting each individual in their personal journey of connection and transformation. Join Tina every Friday morning for Hot Mat Pilates.

Kelly is a passionate fitness instructor who leads energizing sculpt and grounding yoga classes designed to help you feel strong, confident, and connected—inside and out. With a background in dance and years of experience across multiple modalities, she brings a dynamic, empowering approach to every workout.

Kelly has been part of the fitness industry since 2016, teaching everything from vinyasa and barre to her true loves—yoga sculpt and dance-inspired strength training.

Her classes strike the perfect balance of challenge and compassion. Expect thoughtful sequencing, upbeat playlists, and a focus on both mental and physical transformation. Her mission? To help you move with purpose, sweat with joy, and leave each class feeling like your most powerful self.

When she’s not teaching or coaching, Kelly’s usually chasing sunshine, binge-watching Bravo, or searching for the perfect Aperol spritz. She can’t wait to meet you on the mat and build something strong—together. Join Kelly every Tuesday evening for Hot Sculpt Fusion.

Nicole has been practicing yoga since 2016. She quickly fell in love with the practice after experiencing how it not only builds strength but also fosters community and connection. Her passion led her to earn certifications including Yoga Sculpt Training and Strength X Training. For the past 3 years, Nicole has taught both sculpt and strength-based classes. Her classes blended mindful, breath-to-movement flow with beat-based sculpt sequences for an energizing and empowering experience. Nicole creates classes where students can challenge their bodies while feeling fully present in their space. Outside the studio, she works as a full-time teacher at Mendham Township Elementary School! She also loves running, reading, trying new foods, and spending time with family, friends, and her dog Holly -especially on the beach! Expect uplifting energy, spicy playlists, and a full-body burn that leaves you feeling grounded, strong, and ready to crush your day! Join Nicole for Sculpt Fusion every Thursday afternoon and Sunday morning.