Women practicing yoga in a studio with an instructor assisting a student in downward dog pose, others in similar poses in the background.
Black and white illustration of a cat with a long tail, sitting on a branch with leaves.

Welcome to Here and Now, your sanctuary for movement and wellness in the heart of Mendham, NJ.

Our studio offers a variety of hot yoga, pilates and sculpt classes designed to strengthen your body, calm your mind, and ignite the spirit. Whether you’re deepening your practice or stepping onto the mat for the first time, you’ll find a welcoming community and experienced instructors ready to support your journey.

Beyond the yoga studio, we’ve thoughtfully curated a selection of high-quality wellness products - from artisanal gifts and hand-poured candles to clean skin care and self-care essentials. Each item is selected with intention, reflecting our values of simplicity, sustainability, and restoration.

We are proud to be part of the Mendham community and to offer a space where people can reconnect- with themselves and with one another.

Come for the heat. Stay for the heart.